Cognitive Health – Wellness. Balance. You.

Without Zinc, You Could Be Headed Towards Dementia Or Alzheimer’s

wby-admin — Mon, 24 Jun 2019 05:34:40 +0000

Zinc is one of the minerals that can help hold off the onset of dementia or Alzheimer’s. In most studies, zinc has been shown to improve mental capacity in elders.

And most older people and those with dementia and other mental disorders have been found to be deficient in zinc.

One of the reasons for this is that to get zinc into your bloodstream effectively, you need to have a specific acid that is excreted by the pancreas.

This acid is called “picolinic acid”. When food containing zinc or zinc supplements reaches the small intestine, duodenum, the pancreas excretes picolinic acid. This acid binds with zinc and moves it across your intestine wall and into the bloodstream.

Picolinic acid is created in the liver and kidneys from the amino acid tryptophan. This amino acid then moves into the pancreas.

So if you have diabetes or if your pancreas is overworked or weak, you will not be excreting enough picolinic acid and will not be providing enough zinc to your brain. You will need to supplement your diet with zinc.

The type of zinc you need is one that is bound with picolinic acid. This type is called “zinc picolinate.” There are other types of zinc supplements such as zinc citrate and zinc gluconate on the market, but they are not as well absorbed as zinc picolinate. But if you cannot get zinc picolinate, go for zinc gluconate.

The body also has many uses for zinc, which is why it is easy to become deficient in it. The body uses zinc for:

chemical reactions with enzymes
with antioxidants to prevent arteriosclerosis
with DNA to prevent dementia or Alzheimer’s
with cell activity
kidneys to maintain acid-base balance
with carbon dioxide removal
make pancreatic enzymes
your liver to detoxify alcohols

And the list goes on and on.

Foods To Add To Your Diet To Get More Zinc

Foods that are high in zinc include beef, lamb, cheese, yeasts, oysters, shrimp, herring, sunflower seeds, pumpkin seeds, sesame seeds, wheat germ & bran, mushrooms, spinach, squash, asparagus, collard greens, broccoli, chard, miso and maple syrup.

Zinc can be toxic in excessive amounts. A safe amount to take is 20 – 25 mg per day. Do not take more than 40 mg per day. Toxic effects are stomach pain, nausea, vomiting, cramps, and diarrhea.

Add these foods and zinc picolinate to your diet in an effort to stave off dementia and Alzheimer’s. There are few more special nutrients that you should include in your diet to prevent degradation of your mental health.

Discover How Vitamin C And Vitamin E Can Help Prevent Alzheimer’s Disease

wby-admin — Thu, 08 Feb 2018 05:37:20 +0000

Vitamin C and Vitamin E are both antioxidants that are believed to play certain very important roles in our bodies. Very similar to one another, both vitamins help prevent free radical damage to our brains.

It is believed that free radicals can cause damage to cell structures and other genetic material. The damage free radicals often produce is called oxidative stress, and oxidative stress, in turn, leads to Alzheimer’s disease and other forms of dementia.

The following paragraphs will discuss Alzheimer’s disease, and how adding both Vitamin C and Vitamin E to your diet can help prevent you from developing Alzheimer’s.

Alzheimer’s disease is a common brain disorder that most often develops in older people, but can also occur in the young. The symptoms of Alzheimer’s disease include loss of memory (short term and long term), inability to function normally in everyday living, loss of ability to take care of oneself, and ultimately death.

The disease has no known cause at this time, but studies have shown that it involves the abnormal breakdowns of acetylcholine in the brain. Some research studies have linked Alzheimer’s disease to high amounts of aluminum in the brain, but most studies indicate no link in the two.

Other research studies have been conducted regarding the effects of Vitamin C and Vitamin E in the prevention of Alzheimer’s disease and other forms of dementia.

While most of the studies are inconclusive on just how beneficial the two vitamins used in conjunction can be for Alzheimer’s patients, they have shown some positive results. While some studies show dramatic reductions in cases of Alzheimer’s disease and other forms of dementia in people who increase their Vitamins C and Vitamin E, others show very little effect.

What most studies have shown is a degree of positive effects, even if they are small. It is clear that more studies need to be done, but this could be a breakthrough in Alzheimer’s disease prevention.

Multivitamins should be an important part of everyone’s daily routine, but if you are trying to prevent Alzheimer’s disease or other forms of dementia, it can help to add additional Vitamin C and Vitamin E to your diet or supplements.

Not only do these vitamins help prevent free radical damage to our brains, they also build our immune systems, and promote overall good health. These vitamins can also help by aiding in the blood and oxygen flow to the brain, keeping the brain healthy.