From Burnout to Balance: Supporting Your HPA Axis
If you find yourself relying on coffee, sugar, or other stimulants to kickstart your day, you may be experiencing HPA Axis Dysregulation. Time to support your adrenal health – read on to find out how! Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports […]
Hormones Changing? What You Need To Know
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels. But, it’s said that time changes everything, and that certainly applies to hormone changes. […]
Hormone Havoc: Identifying Common Hormone Disruptors
Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However, achieving hormonal harmony can be a delicate dance, and numerous factors in our daily […]
The 3 Sneaky Health Conditions Behind Your Fatigue
If you constantly feel fatigue, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue. Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” That’s […]
Getting To The Root Cause Of Hormone Imbalances
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signalling to you that there is a hormone imbalance.
Improve Your Insulin Sensitivity Naturally
Let’s take a look at the risks and symptoms of insulin resistance, plus 10 preventative measures you can take to reduce your risks of insulin resistance and increase your insulin sensitivity.
Healthy Holidays, Happy You
The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While many struggle to find balance during this season, it is entirely possible […]
Why A Good Night’s Sleep Is Important
Here’s an unfortunate fact: As many as 43% of Americans report they don’t get enough sleep. The long-term impact of poor sleep extends far beyond feeling a bit groggy the next day. Some consequences include: Are You Unknowingly Sabotaging Your Sleep? As the list above suggests, sleep problems can impact all areas of health. However, […]
4 Factors That Are Hindering Your Weight Loss!
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that weight loss and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain and […]
Low Libido? Get Your Mojo Back!
You love your partner, but you have a low libido…what’s up with that? Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? Not […]
