Reset, Recharge, Renew in 10 Steps
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you with tips and tools to make each step […]
Your Holiday Hormone Survival Guide
How to navigate the holiday season with tips to support your hormone health, so you can enjoy the holidays without compromising your well-being.
Perimenopause Brain Fog: How Hormonal Shifts Affect Cognitive Function
For many women, the transition to menopause, known as perimenopause, comes with a host of changes, both physical and mental. One of the most frustrating symptoms is “brain fog,” where cognitive function seems to slip—making it hard to concentrate, remember simple things, or stay mentally sharp. If you’ve found yourself misplacing keys more often, struggling […]
Hormones Changing? What You Need To Know
At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels. But, it’s said that time changes everything, and that certainly applies to hormone changes. […]
Why A Good Night’s Sleep Is Important
Here’s an unfortunate fact: As many as 43% of Americans report they don’t get enough sleep. The long-term impact of poor sleep extends far beyond feeling a bit groggy the next day. Some consequences include: Are You Unknowingly Sabotaging Your Sleep? As the list above suggests, sleep problems can impact all areas of health. However, […]
The Trouble with Stress
We often underestimate the power of and the trouble with stress. We like to see stress as natural, and even helpful, in being productive in our day-to-day lives. But the positive effects of stress, like goal orientation, motivation, and even intensified memory or cognitive responses are most beneficial in small doses. Many of us have built […]
Low Libido? Get Your Mojo Back!
You love your partner, but you have a low libido…what’s up with that? Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? Not […]
Thyroid Disorders: How To Reduce Your Risk
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. But thyroid disorders are more common than you think! Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the […]
Thinning & Brittle Hair? Check Your Hormones!
Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? But I bet you didn’t know just how much hormones and healthy hair are connected. That’s right! Hair is affected by hormonal changes in our bodies which play a role in both hair growth, texture, and those pesky grey hairs […]
Endometriosis: A Natural Approach
Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis can have an ongoing negative […]
