4 Factors That Are Hindering Your Weight Loss!
Eat less, exercise more. Is it really that easy? You may not be surprised to hear that weight loss and keeping it off goes way beyond such one-dimensional recommendations. In fact, the concept of calories in and calories out may be the biggest misunderstanding people have about weight. It turns out that weight gain and […]
Low Libido? Get Your Mojo Back!
You love your partner, but you have a low libido…what’s up with that? Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? Not […]
Thyroid Disorders: How To Reduce Your Risk
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped gland. But thyroid disorders are more common than you think! Without enough thyroid hormone, your mitochondria aren’t able to produce the energy that your cells need for optimum performance. At the other end of the […]
Thinning & Brittle Hair? Check Your Hormones!
Luscious locks. Flowing tresses. Who doesn’t want to have a full head of shiny hair? But I bet you didn’t know just how much hormones and healthy hair are connected. That’s right! Hair is affected by hormonal changes in our bodies which play a role in both hair growth, texture, and those pesky grey hairs […]
